Natural ways to decrease anxiety and stress-Improve wellness

Silhouette Photo of Woman Against during Golden Hour - ways to decrease anxiety
Nature Heals – ways to decrease anxiety

Being anxious is a feeling of being nervous, worrying, or being at unease about an uncertain outcome. It is one of the most common mental health issues. We all, at some point in time felt anxious or stressed over a certain situation. We would have tried to suppress the uneasy feeling, but it only grew stronger.

A Calm Afternoon at Starbucks, Nehru Place (Sipping Emperor’s Cloud Mist Green Tea)

Emperor's Cloud Mist Green Tea at Starbucks

Today, I found a quiet corner inside Starbucks, Nehru Place, New Delhi, and decided to take a small break from the usual rush of work and meetings. Sometimes, a simple pause in a familiar café is all you need to reset your mind.

While browsing through the menu, I skipped the usual coffee and ordered something lighter – Emperor’s Cloud Mist Green Tea.

Chai of Life – Wisdom Found at a Tea Stall

This evening, as I was blogging in my room, I felt the urge to take a break and enjoy a warm cup of tea or coffee.

Stepping out of the hotel, I wandered through the nearby streets until I found a small, inviting tea stall. As I sipped on my freshly brewed chai, my eyes caught a fascinating slogan on their poster: “Chai of Life

Here is the image I captured with my Mobile (Hey!